Secrets to Healthy Skin...At Any Age
by Kazuyuki Omino
You still can't beat the old fruit and vegetable diet when it comes to
good health and a good complexion. Remember to feed and nourish your skin by
eating the proper foods.
* Plenty of Water: Those eight glasses of water a day your mom always told you to
be sure to drink are essential to maintaining your skin's elasticity and
suppleness, say experts. And don't count coffee or sodas as part of the eight
glasses because caffeine is dehydrating. The water you choose can be sparkling
water, mineral or straight from the tap.
* Makeup: You need to give some thought and consideration to the type of makeup
you use. And be sure to clean your tools regularly. Things such as cosmetic
brushes get dirty and can carry bacteria and germs and may cause skin
irritations and breaking out.
* Good Moisturizer: Keep environmental pollutants from being absorbed into the
skin with a good moisturizer that also acts as a skin barrier. Check the labels
for those with added Vitamin A, C and E, which help block the penetration of
pollutants.
* Exercise: A good exercise program such as aerobics can activate and rejuvenate
the skin and improve circulation and blood flow. Also, body sweat triggers
production of sebum, which is the skin's own natural moisturizer.
* Knock out Stress: Get serious about stress reduction. Skin conditions such as
acne appear on many people who are stressed out, and chronic skin conditions
then get worse. Set aside quiet time to meditate or daydream. Plus, be sure to
get enough sleep.
About the author: I've been online since 1995 when I was in the US (Boston). I
created Japanese celebrity info site and health-related site in 2001. Those
websites became popular. So I appeared on the radio show and internet magazines
to talk about my websites in Japan (I came back to Japan in 1996 after 6 years
of staying in the US).
http://www.kazuyukiomino.com Powered by How To Do Everything Better, Faster
&Easier (tm)
|
Click your Browsers Back Button
to return to the page you came
from |
Return to the
Main Article Index |
|
“151 Beauty Secret Tips” is delivered in PDF format and is viewable on any computer. All you need is Adobe Reader which is available free and already on most computers.
|
|
