Water The Magic Drink: Learn How it Helps
Your Skin Glow
by Jasdeep
Glowing skin comes free of charge to you. Our simple water does it
effectively. The effect of water is immediate, say overnight. Your skin not
only glows but you also feel a lot better after having a glass of water. Your
wrinkles will seem less pronounced and your body will work most effectively as
the waste and toxins are washed away. This is what our free of cost renewable
source of energy does to us.
Tip: Drink a glass or two of water if you are watching your diet. Dehydration
triggers false feelings of hunger so its easy to confuse thirst with hunger.
Natural spring water, whether its fizzy or still, is full of natural minerals
such as calcium, potassium and magnesium, which are so important for our growth
and healthy skin, along with iodine, copper and iron. Fizzy water is believed to
be absorbed much quicker in body and is thought by some beauticians to aggravate
cellulite.
Tip: People who drink a lot of tea , coffee , hot chocolate and aerated drinks
tend to have tired-looking skin and have greasy skin and spots. This is because
these drinks contain caffeine which prevents your body from making efficient use
of minerals and vitamins. Try not to drink more than 3 cups of tea or coffee a
day.
Alcohol and Smoking also effect the skin in great great way. Keep their intake
low. Excessive intake of alcohol can lead to split veins. Smoking which has
Nicotine doesn't help you keep healthy skin too. Try Giving up Smoking .
Nicotine attacks the blood vessels that feed the skin with oxygen and nutrients
, as well as those that drain away the body waste. Smoking also age the skin
greatly and affect nail beds and hair follicles , which nestle the epidermis .
Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE
UP SMOKING . Learn more about the ill-effects of smoking and learn how to give
smoking effortlessly and painlessly right here .
So, I would advice you to increase your water intake. One of the best way is to
start a day with a glass or two of water. These initial glasses are important as
you are reversing any mind dehydration that may have occurred overnight. It is
always advisable to have water empty stomach as it avoid unnecessary dilution of
digestive juices .So half hour before your meal , do have water. Get into the
habit of taking water bottle along with you when you go out so that you can
refresh yourself whenever you want.
Benefits of Pure Water:
a) It doesn't create any false feeling of hunger if we have proper intake of
water. Hence , no overeating.
b) Skin feels moist with the increase in energy levels.
c) Pumps you up , improves mental and physical performance.
d) Flushes out Toxins and unwanted substances .
e) Gets you rid of dark circle under eyes .
f) It also alleviates migraine headaches , high blood cholesterol , rheumatoid
arthritis pain , allergies and high blood pressure.
Tip: Your intake should not be less than 8 glasses of water per day
For more free informative articles on various health issues like obesity ,
diabetes , healthy snacks visit http://www.weightloss-health.com
About the author: Jasdeep
:
your complete most comprehensive family guide on Health.
Also get free tips and tricks on weight loss, diet and muscle Building at
http://www.weightloss-health.com
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